FOR PARENTS STILL NEGOTIATING AT 9PM

Bedtime Shouldn't Be a Negotiation.

A funny, honest, practical plan from two parents who finally figured it out — and what worked to get our kids to go to bed and stay in bed - without a fight.

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Free Cheat Sheet,
3-Night Reset & Book Excerpt!

👉 Lights-out times by age, the 3-Night Reset, and an excerpt from the book.👈

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Sound Familiar?

  • The third tuck-in. Then the fourth.

  • The 9pm water request. Every night.

  • “Just one more story.” It is never one more story.

  • A teenager’s phone still glowing at 11pm.

  • Pretending to be asleep so your partner has to handle it.

You’re not failing. You’re negotiating. This book shows you how to stop.

When Should
The Lights Go Out?

Ages 2-5

Sleep needed: 11–13 hours

Routine starts: 6:30pm

Lights out: 7:00–7:30pm

Ages 6-10

Sleep needed: 9–11 hours

Routine starts: 7:00pm

Lights out: 8:00–8:30pm

Ages 11-13

Sleep needed: 8–10 hours

Routine starts: 8:30pm

Lights out: 10:00–10:30pm

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Get This Book from $7.99

Paperback * eBook * Audiobook

The Method

The Three Night Reset

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The Afternoon Before

Have the conversation

Calm, specific, no drama. Most parents skip this.

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Night ONE

Plant the flag

Full routine. Hold the close. Boring, loving finality.

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Night TWO

The hard night

Resistance goes up. That’s expected. This is where most resets die.

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Night THREE

Something shifts.

Night three is easier. Just get to night three.

Get the whole plan in Chapter 7

What's Inside

  1. Why Bedtime Is a War (And Why Smart Parents Keep Losing It)

  2. What’s Actually Happening in That Little Body at 8pm

  3. The Age Problem — A 4-Year-Old and a 13-Year-Old Are Not the Same

  4. The Routine That Actually Sticks

  5. The Ways We Make It Worse

  6. The Saboteurs — Screens, Fears, Hunger, and the 9pm Water Request

  7. The Three-Night Reset — What To Do Starting Tonight

  8. The Cheat Sheet

★★★★★

"You understand my house. You didn't make me feel like a failure. Now I understand why this happens. This book gave me something I can actually do."

★★★★★

"I can't get over how good this is. It is so well written. It should be a best seller! I did not get tired of reading it at all"

★★★★★

"I love the family story there ... This is right up my alley”

★★★★★

"I laughed out loud when I read about the cheeseburger! It's great to have these funny and real stories to go along with the plan"

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