FOR TIRED PARENTS
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Lights Out. No Fight. You Win.
Also available at Barnes & Noble
We’re George and Julene Gervais — parents of three, survivors of bedtime. Years back, we lost every night. It got so low that one of us (not naming names) handed over the iPad for "twenty minutes" and came back at 11:17pm to a child who had watched an entire season of cartoons. Our teen was found in the kitchen at 1:30am, building a cheeseburger. He had a Math test at 8am.
We’re not sleep doctors. We’re not influencers. We’re parents who were losing the battle at bedtime, tried everything, then got way too deep into why sleep is so weirdly hard for kids. We wrote The Manual so you get bedtime back before you join us in the kitchen at 1:30am.
It took frustration, trial, error, one night of ice cream in bed we don't talk about, and some reading about actual sleep biology. The fights got shorter, the routines got easier. The kids slept. Occasionally, so did we.
Strategies for tiny insomniacs, including how to outlast, outsmart, and out-bore a determined toddler. Spoiler: You will lose every debate. Win anyway.
Bedtime routines that work in real homes, even when the homework isn’t done and the tooth fairy is late. Yes, you can stop negotiating start times.
Circadian rhythms, screens, and why you might catch your middle-schooler making cheeseburgers at 1:30am. Yes, the science is real. No, you can’t win every night. But you keep showing up.
What melatonin, adenosine, cortisol, and the shift in teen sleep do—explained with diagrams you can understand at 11pm after a glass of wine.
Tape it to your fridge. Use it at 8:30pm (or 10:00pm, no judgment).